Cobra Triceps Extension
Bodyweight Chest Shoulders Triceps
original: redgifs.com/watch/TidyEnviousDunnart
Lever Seated Decline Fly
Sled Standing Triceps Dip
Hammer Strength Bench Press
Staggered-Hands Pushup
Cable Bar Bench Press
Lever Pullover
Clock Push-Up
Single-Arm Medicine Ball Pushup
Cable Seated Front Raise
Svend Press
Dips
Quadruped Arm Raise
Upper Body Speed Ladder
Floor Inverted Shoulder Press
Bar Throw And Press
Triple-Stop Barbell Bench Press
Barbell Pullover And Press
Medicine Ball Step Over Push-Up
Lever Pullover (plate loaded)
Cable Pullover
