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Cable Bar Behind Neck Press

Single Leg Speed Hop

Cable Bar Behind Neck Press

⏱️ Save 5: Abed Nadir

Advanced Kettlebell Windmill

Steel Mace Single Arm 360

Steel Mace Single Arm 360

Steel Mace Single Arm 360 to Half Swing to Archer Press

Steel Mace Single Arm 360 to Half Swing to Archer Press

Dumbbell One Arm Pullover

Dumbbell V-Sit Cross Jab

Cable Bar Behind Neck Press

McGill Curl-Up

Floor Jacks

Exercise Ball Two Arm Dumbbell Extension

Weighted Crunch (plate on chest)

BOSU Side Raises

Elbow Plank With Reach

Burpee

Static Barbell Hold

Static Barbell Hold

Lever Seated Side Leg Raise Crunch (plate loaded)

Single-arm Dumbbell Shoulder Press

Eccentric Only Incline Push Up