Low Cable Pull-Ins
Abs Cable Hip Flexors
original: redgifs.com/watch/FlawedPleasedGrebe
Cable One Arm Pushdown
One-Arm Burpee
Heel Flicks
Hip Crossover
Lever Lying Leg Raise Crunch (plate loaded)
Plank
Sprint
Lever Lying Leg Press (plate loaded)
Weighted Incline Sit-up
Corkscrew
Staggered Lunge
Cable Incline Pushdown
Lever Ulnar Deviation
Cable Pushdown (with back support)
Otis-Up
Lever Reverse Calf Extension (plate loaded)
Double Kettlebell Windmill
Clam
Lever Single Leg Lying Leg Press (custom - plate loaded)
Weighted Back Extension (on hyperextension apparatus)
Lunge with Side Bend