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Weighted Sit-up

1Step

Lever Single Leg Lying Leg Press (custom - plate loaded)

Glute Bridge March

Barbell 45 Degree Back Extension (on hyperextension apparatus)

Lever Roller Wrist Extension

Quadruped Rocking

Forward Walk with Band at Knees

Weighted 45 Degree Back Raise (on hyperextension apparatus)

Low Cable Pull-Ins

Forward and Back Band Walking

High Knee Run

Clam

Quadruped Rocking

Dumbbell Goblet Back Step Lunge

Pallof Press With Rotation

Barbell Sumo Block Pull

Seated Leg Raise

Groin Foam Roll

Dumbbell Step Down

Dumbbell Incline Triceps Extension

Side Plank with Knee Tuck

Dumbbell One Arm Triceps Extension (on bench)

Full Plank Passe Twist