Forward Band Walk
Bands Glutes Hip Abductors Knee Flexor Quads
original: redgifs.com/watch/DescriptiveDecimalAzurevase
Cable Standing Leg Curl
Dumbbell Push Sit-up
Barbell Side Lunge
Cable Lying Leg Raise
Lever Single Leg Seated Leg Press
Groiners
Pallof Press
Lever Lying Leg Press (custom - plate loaded)
Lever Seated Leg Curl
Low Cable Pull-Ins
Barbell Sumo Block Pull
Corkscrew
Lever Lying Leg Raise Crunch (plate loaded)
Wall Sprawl
Cable One Arm Pushdown
Lunge to Balance
Side Lunge Sweep
Barbell 45 Degree Back Extension (on hyperextension apparatus)
Staggered Lunge
Hip Extensions
Lever Power Runner (plate loaded)
Bridge Frog Pump
