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Two Arm Standing Dumbbell Extension

Single-Leg Throw and Catch Transverse 2

Single-Leg Throw and Catch Transverse 2

Hollow body hold

Triceps Press

Decline Abdominal Reach

One Arm Seated Arnold Press

ABE Hiromi 3

Steel Mace Ballistic Curl

Southpaw Sprawl

Static Barbell Hold

Lever Seated Fly (gripless)

Elbow Plank With Reach

Hollow body hold

Decline Cable Knee Raise

ABE Hiromi 5

T Pushup

Dumbbell Triceps Extension to Situp

Modified Side Plank

Floor Crunch (legs on bench)

Static Barbell Hold

Floor Wiper

Steel Mace 360 to Rotational Swing to Curl

Weighted Swiss Ball Crunch