Single-Leg Throw and Catch Transverse 2
Abs Chest Medicine Ball Shoulders Triceps
original: redgifs.com/watch/DefiniteOptimisticCrane
Tornado Crunch
Hollow body hold
Triceps Press
Decline Abdominal Reach
One Arm Seated Arnold Press
ABE Hiromi 3
Steel Mace Ballistic Curl
Southpaw Sprawl
Static Barbell Hold
Lever Seated Fly (gripless)
Elbow Plank With Reach
Decline Cable Knee Raise
ABE Hiromi 5
T Pushup
Dumbbell Triceps Extension to Situp
Modified Side Plank
Floor Crunch (legs on bench)
Floor Wiper
Steel Mace 360 to Rotational Swing to Curl
Weighted Swiss Ball Crunch
High Pulley Overhead Tricep Extension (rope extension)
