Half-Kneeling One Arm Kettlebell Snatch
Abs Back (Lower) Glutes Hamstrings Hip Abductors Hip Adductors Hip Flexors Kettlebell Knee Flexor Quads Rotator Cuff Shoulders Triceps
original: redgifs.com/watch/DefensiveNeatAcornwoodpecker
External Rotation with Band
Dumbbell Lying Rear Lateral Raise
Lever Seated High Row
Single-Arm Inverted Row
Smith Wide Grip Upright Row
Man Maker
Weighted Inverted Row
One-Arm Dumbbell Row
Double Narrow Side Press Steel Mace Exercise
Lever Seated Row
Banded Pull-down With Iso Hold
Pendlay Row
Cable One Arm Upright Row
Lever Lateral Raise (plate loaded)
Gorilla Chin/Crunch
UNDERHAND-GRIP SEATED CABLE ROW
Lever Incline Row (plate loaded)
Plank Row
Single-Arm Cable Row and Rotation
Smith Rear Delt Row
Hammer Strength Two-Arm Row
