Backward Run
Bodyweight Calves Glutes Quads
original: redgifs.com/watch/CreativeWeightyCivet
Tread Climber
Hurdle Depth Jump
Weighted Drive Sled Sprint
Sprawl Frog Kick
Sled Drag
Medicine Ball Ninja
Steel Mace Plank Crossover
Steel Mace Deadlift to Row
Frog Burpee (Beginner)
Burpee Over Barbell
Elliptical Cross-Trainer
Sled Overhead Triceps Extension
Two-Arm Upward Chop
Front Leg Raises
Cable Standing Hip Extension
Hollow, Hold and Roll
