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Lever Seated Side Leg Raise Crunch (plate loaded)

Twisting Lying Cable Crunch

Walkout

Canopy Jumps

Elbow to Hands Plank

Floor Jacks

Single Leg Speed Hop

Cable Core Press

Canopy Jumps

Medicine Ball Side Throw (with partner)

Weighted Side Touches

Medicine Ball Side Throw (with partner)

Weighted 45 Degree Side Bend

Modified Side Plank

Eccentric Only Push Up

Twisting Decline Sit Up

T-Push Up

Cable Standing Incline Chest Press

Weighted Side Touches

Steel Mace 360 to Rotational Swing to Curl

Hollow Body to Superman

Reverse Plank Hover

BOSU Ball Cable Crunch With Side Bends

Single-Leg Throw and Catch Transverse 1