Drop Lunge
Bodyweight Calves Glutes Hip Adductors Quads
original: redgifs.com/watch/ComfortableSecondhandArgali
Weighted 45° Back Extension (on hyperextension apparatus)
Cable Incline Pushdown
Weighted 45 Degree Hyperextension
Dumbbell Step Down
Lever Single Leg Standing Leg Press (plate loaded)
Medicine Ball Scoop Throw
Cable Pushdown (with back support)
Pit Shark
Smith Good-morning
Weighted Hyperextension
Lunge to Balance Transverse
Figure 8
Lever Pushdown
Hip Flexion with Band
Hip Crossover
Smith Bent Knee Good-morning
Walking Leg Cradles
Cable Standing Leg Curl
Lunge to Balance
Lever Lying Leg Raise Crunch (plate loaded)
Otis-Up
Sprinter Skips
Swiss Ball Side Crunch
