Lever Lying Leg Press (plate loaded)
Calves Glutes Hip Adductors Machine Quads
original: redgifs.com/watch/CarelessCleanDungenesscrab
Corkscrew
Staggered Lunge
Cable Incline Pushdown
Lever Ulnar Deviation
Cable Pushdown (with back support)
Otis-Up
Lever Reverse Calf Extension (plate loaded)
Double Kettlebell Windmill
Clam
Lever Single Leg Lying Leg Press (custom - plate loaded)
Weighted Back Extension (on hyperextension apparatus)
Lunge with Side Bend
Lever Standing Hip Adduction
Fantasy Island
Groin Foam Roll
Lever Roller Wrist Extension
Dumbbell Front Rack Walking Lunge
Medicine Ball V-Up
Hip Raise with Knee Pressout
