Foam Roller Reverse Crunch on Bench
Abs Back (Lower) Foam Roll Hip Flexors
original: redgifs.com/watch/CalculatingGlumHammerheadbird
Cable Pushdown (with back support)
Lever Ulnar Deviation
Forward Walk with Band at Knees
Fire Hydrant In-Out
One Half Locust
Dumbbell V-Crunch
Duck Walk
Barbell Back Extension (on hyperextension apparatus)
Hip Crossover
Lunge to Balance
Burpee to Lateral Shuffle
Corkscrew
Full Moon
Plie Slides
Cable One Arm Standing Incline Chest Press
Bridge Frog Pump
Heel Flicks
Dumbbell Ulnar Deviation
Lever Overhead Triceps Extension
Lever Seated Leg Curl (plate loaded)
Lever Lying Leg Raise Crunch (plate loaded)
Lever Single Leg Lying Leg Press (custom - plate loaded)
