Chameleon
Abs Bodyweight Chest Forearms Quads
original: redgifs.com/watch/BogusClearcutHen
BOSU Ball Cable Crunch With Side Bends
Dumbbell Windmill
Push Up to Side Plank
Single Leg Speed Hop
Burpee
Twisting Lying Cable Crunch
Bent-knee Lying Twist
Barbell Push Crunch
Floor Wiper
Cable Bar Standing Incline Chest Press
T Pushup
Voodoo Child - Absolutely Fabulous
Cable Bar Behind Neck Press
Walkout from Pushup Position
Single Leg Zigzag Hop
Side Reach Crunch
Steel Mace Ballistic Curl
Dumbbell Burpee Box Step Over
Lever Seated Leg Raise Crunch
Medicine Ball Chest Throw (on rebounder)
Crunch - Hands Overhead
Dumbbell Overhead Sit Up
