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Dumbbell One Arm Triceps Extension (on bench)

Side Leg Raises

Dumbbell Chop

Lunge with Side Bend

1 1 2 Tuck ups

Walking Lunge With Overhead Weight

Barbell Side Lunge

Groin Foam Roll

Dumbbell Front Rack Walking Lunge

Weighted Sit-up

Lever Lying Leg Curl (plate loaded)

Bridge Frog Pump

Lever Lying Leg Curl (plate loaded)

Weighted Incline Twisting Situp (arms crossed)

Lunge with Side Bend

Weighted Incline Twisting Situp (arms crossed)

Lunge with Diagonal Reach

Cable Standing Leg Raise

Weighted Inverse Leg Curl

Swiss Ball Windshield Wipers

Full Moon

Barbell Block Pull

Lunge with Diagonal Reach

Lever Seated Twist