Smith Good-morning
Glutes Hamstrings Hip Adductors Smith Machine
original: redgifs.com/watch/BigUnderstatedGoosefish
Cable Pushdown (with back support)
Pit Shark
Weighted Hyperextension
Lunge to Balance Transverse
Figure 8
Lever Pushdown
Hip Flexion with Band
Hip Crossover
Smith Bent Knee Good-morning
Walking Leg Cradles
Cable Standing Leg Curl
Lunge to Balance
Lever Lying Leg Raise Crunch (plate loaded)
Otis-Up
Sprinter Skips
Swiss Ball Side Crunch
Weighted Back Raise (on hyperextension apparatus)
Forward and Back Band Walking
0:
Staggered Lunge
Seated Leg Raise
Fire Hydrant Kicks
