Barbell Side Lunge
Barbell Barbell Lateral Lunge Calves Glutes Hip Abductors Hip Adductors Quads
original: redgifs.com/watch/AssuredOrneryAtlanticspadefish
Lunge to Balance Transverse
Seated Leg Raise
Dumbbell Ulnar Deviation
Medicine Ball Mountain Climber
Dumbbell Incline Triceps Extension
Burpee to Lateral Shuffle
Step-down
Lever Power Runner (plate loaded)
Wall Sprawl
Lunge with Diagonal Reach
Side Leg Raises
Dumbbell One Arm Triceps Extension (on bench)
Weighted Back Extension (on hyperextension apparatus)
Dumbbell Chop
Lunge with Side Bend
1 1 2 Tuck ups
Walking Lunge With Overhead Weight
Groin Foam Roll
Dumbbell Front Rack Walking Lunge
Weighted Sit-up
Lever Lying Leg Curl (plate loaded)
