External Rotation with Band
Band External Rotation Bands Resistance Band Shoulder External Rotation Rotator Cuff Shoulders
original: redgifs.com/watch/AdeptMerryEyelashpitviper
Weighted Inverted Row
Dumbbell Incline Row
Dumbbell Lying Rear Lateral Raise
Half-Kneeling One Arm Kettlebell Snatch
Lever Seated High Row
Single-Arm Inverted Row
Smith Wide Grip Upright Row
Man Maker
One-Arm Dumbbell Row
Double Narrow Side Press Steel Mace Exercise
Lever Seated Row
Banded Pull-down With Iso Hold
Pendlay Row
Cable One Arm Upright Row
Lever Lateral Raise (plate loaded)
Gorilla Chin/Crunch
UNDERHAND-GRIP SEATED CABLE ROW
Lever Incline Row (plate loaded)
Plank Row
Single-Arm Cable Row and Rotation