Single Leg Speed Hop
Abs Bodyweight Calves Quads
original: redgifs.com/watch/AcclaimedMarriedAfricanclawedfrog
Elbow to Hands Plank
Floor Jacks
Cable Core Press
Canopy Jumps
Medicine Ball Side Throw (with partner)
Weighted Side Touches
Weighted 45 Degree Side Bend
Modified Side Plank
Eccentric Only Push Up
Twisting Decline Sit Up
T-Push Up
Cable Standing Incline Chest Press
Steel Mace 360 to Rotational Swing to Curl
Hollow Body to Superman
Reverse Plank Hover
BOSU Ball Cable Crunch With Side Bends
Single-Leg Throw and Catch Transverse 1
Dumbbell Windmill
Lever Seated Fly (gripless)
BERG Thomas 11
