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Lunge to Overhead Raise

Split Squat With Kettlebells

Dumbbell Hang Clean

Dumbbell Jump Shrug

Two-Arm Kettlebell Clean

Wide-Grip Barbell Deadlift

Barbell Snatch

Single-Arm Deadlift

Agility Ladder W-In-In-Out-Out

Dumbbell Hip Thrust

Alternating Goblet Cossack Squat

Alternating Goblet Cossack Squat

Alternating Goblet Cossack Squat

Smith Machine Pistol Squat

Self-assisted Single Leg Squat (bar)

Self-assisted Single Leg Calf Raise (with opposite leg)

Self-assisted Single Leg Calf Raise (with opposite leg)

Self-assisted Single Leg Calf Raise (with opposite leg)

Self-assisted Single Leg Squat (bar)

Self-assisted Single Leg Calf Raise (with opposite leg)

Single-Arm Deadlift

Mountain Climber to Cossack Squat

Medicine Ball Squat and Forward Throw

Bag Front Squat

Squat with Plate Movers

Frankenstein Squat

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Rowing, Stationary

Rowing, Stationary

Reverse Lunge to Single-Arm Row

Rowing, Stationary

Rowing, Stationary

Frog Hops

Frog Squat

Bag Front Squat

Forward and Backward Leg Swings

Bag Devils Press

Bag Devils Press

Single-Leg Stride Jump

Reaper ulting on Zarya ult

Forward and Backward Bear Crawl

Side Standing Long Jump

Side Standing Long Jump

Shifting Side Lunge

Dumbbell Side Lunge

Shifting Side Lunge

Weighted Incline Sit-up

Around-the-Clock

Around-the-Clock

Around-the-Clock

Agility Ladder W-In-In-Out-Out

Sled Drag

Skating

Skating

Skating

Skating

Sled Drag

Side Kick Through

Side Kick Through

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