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Single-Arm Dumbbell Overhead Squat

Split Clean

Split Jump

Single Leg Lateral Hop (over line)

Single Leg Box Depth Jump

Single Leg Forward Hops

Single Leg Forward Hops

Single Leg Forward Hops

Dive Bombs for days

Your body can stand almost any anything. It's your mind that you have to convince first to wake up. Keep going ?? Alan Watts - again! • Di

7 weeks out. Video taken the day after training legs. That graininess is starting to appear. Upping cardio from today. Everything else being

Alternating Barbell Forward Lunge

Alternating Barbell Forward Lunge

Alternate Bound (with double arm action)

Alternate Bound (with double arm action)

Alternate Bound (with double arm action)

It’s hump day, what do you think of my lady bumps??? . . . .

Kai'sa Quadra Kill - Ace

Sled Rear Lunge

Sled Rear Lunge

Spider boost

Leg day done=7 days without stress until the next time hahaha???

Front Box Squat

Dumbbell Squat To Shoulder Press

Street Dancing And Riding

Machine Squat

Smith Hack Squat

OG Not observing Social Distancing

Skater Jump Skip

YOU SHALL NOT PASS

Get Off My Point

DiPlein Magic Carpet Ride

180° Jump Turns

180° Jump Turns

180° Jump Turns

Skater Jump Skip

180° Jump Turns

180° Jump Turns

180° Jump Turns

180° Jump Turns

180° Jump Turns

180° Jump Turns

Smith Machine Leg Press

Single-Leg Reach Sagittal

Single-Leg Bench Getup

Step-Up to Balance Frontal, Curl to Overhead Press

Depth Jump

Depth Jump

Transverse Box Jump-Down to Tuck Jump

Elbow-to-Foot Lunge

Forward Kick Through

Sards love

im just better

Call of Duty Modern Warfare

DiPlein Canyonero

Single Leg Hop

Dancing Manchild

Southpaw Sprawl

IT Band Foam Roll

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