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Girl knocked out with Weight plate!!!

Overhead Plate Walking Lunge

Plate Row

Overhead Plate Walking Lunge

Around-the-World

Around-the-World

Around-the-World

Overhead Plate Walking Lunge

Around-the-World

Plate Row

Plate Push

Plate Push

Plate Twist

Plate Twist

Otis-Up

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Plate Bentover Row

Plate Bentover Row

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Haven’t done weighted pull-ups in foreverrrr!!! Plate 45 LB, my current weight 95 LB ?? Well at least I did my best #AlmostLostIt ?? Hav

One handed pinch grip lifts with two 15 kilogram plates x 5

Plate Situp

Plate Situp

Plate Situp

Around-the-World

Around-the-World

Plate Row

Explosive Crossover Pushup

Overhead Plate Walking Lunge

Otis-Up

Otis-Up

Otis-Up

Hugging Plate Squat Jump

Hugging Plate Squat Jump

Hugging Plate Squat Jump

Hugging Plate Squat Jump

Hugging Plate Squat Jump

Hugging Plate Squat Jump

Lying Face Up Plate Neck Resistance

Lying Face Up Plate Neck Resistance

Lying Face Up Plate Neck Resistance

Lying Face Up Plate Neck Resistance

Weighted Crunch (plate on chest)

Weighted Crunch (plate on chest)

Weighted Crunch (plate on chest)

Off Bench Oblique Hold

Weighted Crunch (plate on chest)

Svend Press

Svend Press

Svend Press

Svend Press

This robotic platform keeps a ball's weight centered

Without a gym's worth of equipment, I have to use a heavier weight than I'd like, but plate raises are great for the lower traps