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Dumbbell Single-Leg Deadlift to Row

Lunge to Overhead Raise

Split-Stance Hammer Curl to Press

Cable Row to Neck

Low Pulley Row To Neck

Split-Stance Hammer Curl to Press

Dumbbell Burpee To Overhead Press

Lunge to Overhead Raise

Turkish Getup to Side Plank

Dumbbell Burpee To Overhead Press

Split-Stance Hammer Curl to Press

Low Pulley Row To Neck

Cable Row to Neck

Dumbbell Burpee To Overhead Press

Low Pulley Row To Neck

Half-Kneeling Single Arm Dumbbell Curl to Press

Sprawl to Push Up

Sprawl to Push Up

Dumbbell Triceps Extension to Situp

Sprawl to Push Up

Dumbbell Triceps Extension to Situp

Rockers (Pullover To Press) Straight Bar

Bent Over Dumbbell Bicep Curl to Press

Bent Over Dumbbell Bicep Curl to Press

Rockers (Pullover To Press) Straight Bar

Cable Row to Neck

Turkish Getup to Side Plank

Split-Stance Hammer Curl to Press

Lunge to Overhead Raise

Split-Stance Hammer Curl to Press

Lunge to Overhead Raise

Turkish Getup to Side Plank

Front Squat to Overhead Press with Dumbbells

Front Squat to Overhead Press with Dumbbells

Dumbbell Front Squat to Arnold Press

Dumbbell Box Squat, Curl to Overhead Press

Dumbbell Box Squat, Curl to Overhead Press

Front Squat to Overhead Press with Dumbbells

Dumbbell Front Squat to Arnold Press

Dumbbell Front Squat to Arnold Press

Dumbbell Front Squat to Arnold Press

Barbell Front-To-Back Squat

Dumbbell Front Squat to Arnold Press

Dumbbell Box Squat, Curl to Overhead Press

Dumbbell Box Squat, Curl to Overhead Press

Barbell Front-To-Back Squat

Chair Row to Bridge Press

Chair Row to Bridge Press

Front Press to Static Lunge Steel Mace Exercise

Dumbbell Deadlift, Row to Tricep Extension

Dumbbell Deadlift, Row to Tricep Extension

Dumbbell Deadlift, Row to Tricep Extension

Dumbbell Deadlift, Row to Tricep Extension

Dumbbell Deadlift, Row to Tricep Extension

Front Press to Static Lunge Steel Mace Exercise

Front Squat to Overhead Press with Dumbbells

Turkish Getup to Side Plank

Lying Triceps Extension to Close-Grip Bench Press

Decline Close-Grip Bench To Skull Crusher

Lying Triceps Extension to Close-Grip Bench Press