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Bent Over Low-Pulley Side Lateral

Bent Over Low-Pulley Side Lateral

Dumbbell 6 Ways (Raise)

Lever Lateral Raise (plate loaded)

Lever Lateral Raise (plate loaded)

Straight-Arm Plank and Raise

Bent Over Low-Pulley Side Lateral

Bent Over Low-Pulley Side Lateral

Straight-Arm Plank and Raise

Cable One Arm Front Raise (with rope)

Cable One Arm Front Raise (with rope)

Lever Lateral Raise (plate loaded)

Cable Seated Front Lateral Raise

Bent-Elbow Dumbbell Lateral Raise

Lever Lateral Raise (plate loaded)

Lever Lateral Raise (plate loaded)

Bent-Elbow Dumbbell Lateral Raise

Lever Lateral Raise (plate loaded)

Lever Lateral Raise (plate loaded)

Cable Seated Front Lateral Raise

Cable Seated Front Lateral Raise

Lever Lateral Raise (plate loaded)

Lever Lateral Raise (plate loaded)

Cable Seated Front Lateral Raise

Cable Seated Front Lateral Raise

Lever Lying Rear Lateral Raise

Floor T Raise

Floor T Raise

Floor T Raise

Exercise Ball Lateral Raise

BOSU Plate Pushup to Standing Raise

BOSU Plate Pushup to Standing Raise

BOSU Plate Pushup to Standing Raise

BOSU Plate Pushup to Standing Raise

Barbell Incline Front Raise

Barbell Incline Front Raise

Cable Seated Front Raise

Front Raise And Pullover

Quadruped Arm Raise

Cable Seated Front Raise

Cable Seated Front Raise

Cable Seated Front Raise

Quadruped Arm Raise

Front Delt Raise

Quadruped Arm Raise

One-Arm Side Laterals

One-Arm Side Laterals

One-Arm Side Laterals

One-Arm Side Laterals

One-Arm Side Laterals

One-Arm Side Laterals

One-Arm Side Laterals

One-Arm Side Laterals

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