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Slalom Jump (with agility ladder)

Dumbbell Burpee Box Step Over

Weighted Incline Sit-up

Sumo Squat

Walking Leg Cradles

Split Squat Isometric Hold

Forward Kick Through

Cross Knee Strike

Barbell Full Squat

Cyclist Squat

Front Knee Strike

Hang Clean

Hang Clean

Hang Power Snatch

Hang Power Snatch

Hang Clean

Hang Clean

Hang Power Snatch

Hang Power Snatch

Figure Four Squats

Standing Long Jump

Sled Drag

Weighted Sit-up

Frog Squat

Reverse Lunge with Twist and Overhead Reach

Lunge with Diagonal Reach

Single Leg Hop

Cable Twisting Overhead Press

Zig-Zag Shuffle (on Agility Ladder)

Zig-Zag Shuffle (on Agility Ladder)

Zig-Zag Shuffle (on Agility Ladder)

Linear Acceleration Wall Drill

Linear Acceleration Wall Drill

Linear Acceleration Wall Drill

Zig-Zag Shuffle (on Agility Ladder)

Two-Arm Kettlebell Jerk

Dumbbell Clean And Jerk

Two-Arm Kettlebell Jerk

Dumbbell Clean And Jerk

Double Kettlebell Split Jerk

Cable Standing Straight Leg Raise

Cable Lying Straight Leg Raise

Cable Standing Straight Leg Raise

Lying Simultaneous Alternating Straight Leg Raise

Bent Over Dumbbell Bicep Curl to Press

Bent Over Dumbbell Bicep Curl to Press

Frog Burpee (Beginner)

Frog Burpee (Beginner)

Cable Lying Straight Leg Raise

Lying Simultaneous Alternating Straight Leg Raise

Dynamic Alternating Mountain Climber

Dumbbell Alternate Lateral Step-up

Dumbbell Alternate Lateral Step-up

Front Press Alternating Lunge Steel Mace Exercise

Lunge

Alternating Barbell Forward Lunge

Lunge

Front Press Alternating Lunge Steel Mace Exercise

Double Front Ready Rear Alternating Lunge Steel Club Exercise

Lunge