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Double Kettlebell Clean and Press

Dumbbell Lawnmover

Devils Press

Devils Press

Single Arm Dumbbell Clean

Double Dumbbell Sumo Deadlift High Pull

Leverage Deadlift

Paused Sumo Deadlift

Double Dumbbell Sumo Deadlift High Pull

Bag Devils Press

Single Arm Dumbbell Clean

Dumbbell Lawnmover

Single Arm Dumbbell Clean

Double Dumbbell Sumo Deadlift High Pull

Elevator Abs

Barbell 45 Degree Back Extension (on hyperextension apparatus)

Medicine Ball Overhead Throw Sit-up (with partner)

Medicine Ball Overhead Throw Sit-up (with partner)

Split Stance Deadlift

Tripod Dumbbell Row

Lever Straight Leg Deadlift (plate loaded)

Lever Straight Leg Deadlift (plate loaded)

Lever Seated High Row

Double Kettlebell Clean and Press

Double Dumbbell Sumo Deadlift High Pull

Double Dumbbell Sumo Deadlift High Pull

Snatch

Double Kettlebell Clean and Press

Dumbbell Lawnmover

Double Kettlebell Snatch

Double Kettlebell Snatch

Paused Sumo Deadlift

Dumbbell Lawnmover

Cobra

Cobra

Cobra

Cobra

Cobra

Cobra

Sumo Squat to Stand

Sumo Squat with Rotation

Sumo Squat with Rotation

Sumo Squat with Rotation

Single Arm Dumbbell Clean

Open Palm Kettlebell Clean

Open Palm Kettlebell Clean

Double Kettlebell Clean and Press

Single Arm Dumbbell Clean

Lever Incline Row (plate loaded)

Lever Underhand Seated Row (plate loaded)

Cable Seated High Row

Cable Twisting Overhead Press

Cable Twisting Overhead Press

Dumbbell Deadlift, Row to Tricep Extension

Cable Seated High Row

Cable Twisting Overhead Press

Lever T-bar Row (plate loaded)

Lever Underhand Seated Row (plate loaded)

Lever Wide Grip Seated Row

Lever Seated Row