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Cable Lying Row

Lever Wide Grip Seated Row

Cable Seated High Row

Lever Wide Grip Seated Row

Lever Seated High Row (plate loaded)

Dumbbell Deadlift, Row to Tricep Extension

Cable Single-Arm Standing Row

Dumbbell Deadlift, Row to Tricep Extension

Cable Twisting Overhead Press

Cable Twisting Standing High Row

Dumbbell Deadlift, Row to Tricep Extension

Lever T-bar Row (plate loaded)

Cable Twisting Overhead Press

Lever Narrow Grip Seated Row (plate loaded)

Dumbbell Deadlift, Row to Tricep Extension

Half-Kneeling One Arm Kettlebell Snatch

Lever Underhand Seated Row (plate loaded)

Lever Seated Low Row (plate loaded)

Lever Seated High Row

Cable Twisting Seated High Row

Half-Kneeling One Arm Kettlebell Snatch

Lever Incline Row (plate loaded)

Cable Single-Arm Standing Row

Dumbbell Deadlift, Row to Tricep Extension

Lever Wide Grip Seated Row

Cable Twisting Standing High Row

Sumo Squat with Rotation

Sumo Squat to Stand

Sumo Squat

Speed Squats

Sumo Squat with Rotation

Speed Squats

Sumo Squat to Stand

Half-Turkish Getup using Dumbbell

Barbell Sumo Deficit Deadlift

Barbell Sumo Deficit Deadlift

Dumbbell Low Swing

Dumbbell Low Swing

Double Kettlebell Snatch

Double Kettlebell Snatch

Devils Press

Glute Bridge March on Couch

Glute Bridge March on Couch

Hindu Push-up

Hindu Push-up

Hindu Push-up

Hindu Push-up

Bench Jack Knife

Split Stance Deadlift

Split Barbell Good Morning

Split Stance Deadlift

Split Stance Deadlift

Split Barbell Good Morning

Split Barbell Good Morning

Split Stance Deadlift

Split Barbell Good Morning

Hip Lift with Band

Hip Lift with Band

Snatch from Blocks

Single Leg Stability Ball Hip Extension