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Lever Alternating Seated High Row

Lever Alternating Narrow Grip Seated Row (plate loaded)

Split Clean

Split Clean

Dumbbell Single-Leg Deadlift to Row

Dumbbell Single-Leg Deadlift to Row

Dumbbell Single-Leg Deadlift to Row

Dumbbell Single-Leg Deadlift to Row

Lower and Middle Trapezius Exercises

Cable Incline Row

Wide-Grip Barbell Deadlift

Single Arm Dumbbell Clean

Double Kettlebell Bentover Wide Row

Single-Arm Deadlift

Paused Sumo Deadlift

Cobra Dead Lift

Double Dumbbell Sumo Deadlift High Pull

Double Dumbbell Sumo Deadlift High Pull

Dumbbell Deadlift

Barbell Deadlift Bent Row Complex

Cable Twisting Standing Overhead Pull

Double Kettlebell Deadlift

Car Deadlift

American Deadlift

Double DB Hang Power Snatch

Dumbbell Overhead Lunge

Double Dumbbell Sumo Deadlift High Pull

Double Dumbbell Sumo Deadlift High Pull

Car Deadlift

Front Neck Bridge

Front Neck Bridge

Car Deadlift

Underhand Inverted Row (high bar)

Underhand Inverted Row (high bar)

Double DB Hang Power Snatch

Underhand Inverted Row (high bar)

Suitcase Kettlebell Deadlift

Dumbbell Deadlift

Cable Deadlifts

Cable Twisting Standing Overhead Pull

Dumbbell Lying Row

Cable Standing Low Row

Cable Standing Low Row

One-Arm One-Leg Dumbbell Deadlift

Double Kettlebell Clean and Press

Snatch

Dumbbell Lawnmover

Snatch

American Deadlift

Dumbbell Deadlift

Lever Alternating Seated High Row

Snatch Deadlift

American Deadlift

Cable Incline Row

Double Kettlebell Clean and Press

Single-Arm Deadlift

Bag Devils Press

Bag Devils Press

American Deadlift

Just.. a little.. lower.. ~ 😘