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Double Kettlebell Clean and Press

Double Kettlebell Clean and Press

Dumbbell Lawnmover

Devils Press

Devils Press

Single Arm Dumbbell Clean

Double Dumbbell Sumo Deadlift High Pull

Leverage Deadlift

Paused Sumo Deadlift

Double Dumbbell Sumo Deadlift High Pull

Bag Devils Press

Single Arm Dumbbell Clean

Dumbbell Lawnmover

Single Arm Dumbbell Clean

Double Dumbbell Sumo Deadlift High Pull

Double Kettlebell Clean and Press

Double Dumbbell Sumo Deadlift High Pull

Double Dumbbell Sumo Deadlift High Pull

Snatch

Double Kettlebell Clean and Press

Dumbbell Lawnmover

Double Kettlebell Snatch

Double Kettlebell Snatch

Paused Sumo Deadlift

Bag Devils Press

Dumbbell Lawnmover

Single Arm Dumbbell Clean

Double Kettlebell Clean and Press

Single Arm Dumbbell Clean

Snatch

Double Kettlebell Snatch

Devils Press

Cable Twisting Standing Overhead Pull

Double Dumbbell Sumo Deadlift High Pull

Suitcase Kettlebell Deadlift

High Hip Ape

TRX Face Pull to Row

Double Dumbbell Sumo Deadlift High Pull

Double Kettlebell Deadlift

Suitcase Kettlebell Deadlift

Devils Press

Paused Sumo Deadlift

Double Dumbbell Sumo Deadlift High Pull

Cobra Dead Lift

High Hip Ape

One-Arm Side Deadlift

Dumbbell Overhead Lunge

TRX Face Pull to Row

Killed by trap on lower level

Without a gym's worth of equipment, I have to use a heavier weight than I'd like, but plate raises are great for the lower traps