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Upper Pecs | Lower Pecs (CHEST EXERCISE CHEAT!)

Bag Devils Press

Cable Twisting Overhead Press

Lever T-bar Row (plate loaded)

Lever Underhand Seated Row (plate loaded)

Lever Wide Grip Seated Row

Lever Seated Row

Lever Incline Row (plate loaded)

Cable Twisting Overhead Press

Cable Twisting Overhead Press

Lever T-bar Row (plate loaded)

Lever Wide Grip Seated Row

Cable Twisting Overhead Press

Lever Seated Row

Lever Seated High Row (plate loaded)

Cable Twisting Seated Row

Candid update of what I look like. This isn’t me trying to look sexy and hide my flaws . Working on arms, lowering body fat, and bringing out my chest more. We’re all gonna make it