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Bag Bent Over Rows

Straight-Arm Dumbbell Pullover

Straight Bar Bench Mid Rows

Rockers (Pullover To Press) Straight Bar

Straight-Arm Dumbbell Pullover

Alternating Kettlebell Row

2 Handed Alternating Pullover Steel Club Exercise

2 Handed Alternating Pullover Steel Club Exercise

2 Handed Alternating Pullover Steel Club Exercise

Step Back Lunge and Reach

Step Back Lunge and Reach

Lever Overhand Triceps Dip

Rope Machine Seated Pull

Rope Machine Seated Pull

Wide-Grip Seated Cable Row

Cable Row to Neck

Cable Twisting Standing Overhead Pull

Snatch Deadlift

Dumbbell Lying Row

Dumbbell Lawnmover

One-Arm One-Leg Dumbbell Deadlift

Single-Arm Inverted Row

Dumbbell Incline Lateral Raise

Lever Underhand Seated Row

TRX Scarecrow

Bag Devils Press

Double Dumbbell Sumo Deadlift High Pull

Hang Snatch

Dumbbell Lawnmover

Double Dumbbell Sumo Deadlift High Pull

Farmer's Walk

Paused Sumo Deadlift

Assisted Chin-Up with Band

Hang Snatch

Plate Row

Freestyle Swim

Bag Devils Press

Car Deadlift

Underhand Inverted Row (high bar)

Assisted Chin-Up with Band

Hang Snatch

Dumbbell Lawnmover

Single-Arm Inverted Row

Man Maker

Double Kettlebell Overhead Walk

Standing Lateral Stretch

Standing Lateral Stretch

Standing Lateral Stretch

Active Isolated Latissimus Dorsi Stretch

Cobra

Cable Squatting Row

Squat to Single-Arm Row

Sumo Squat to Stand

Squat to Single-Arm Row

Cable Squatting Row

Sumo Squat to Stand

Squat to Single-Arm Row

Cable Squatting Row

Sumo Squat to Stand

Chair Row to Bridge Press