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Close Grip Inverted Row (using Table)

Cable Twisting Seated High Row

Lever Incline Row (plate loaded)

Cable Single-Arm Standing Row

Lever Seated Rear Delt Row (plate loaded)

Dumbbell Deadlift, Row to Tricep Extension

Hammer Strength Two-Arm Row

Sled Row

UNDERHAND-GRIP SEATED CABLE ROW

Banded Pull-down With Iso Hold

Weighted Inverted Row

Cable Seated Shoulder Internal Rotation

Lever Wide Grip Seated Row

Cable Twisting Standing High Row

Banded Pull-down With Iso Hold

Plank Row

Dumbbell Incline Row

Lever Seated Rear Delt Row

Sumo Squat to Stand

Barbell Pause Front Squat

Sumo Squat to Stand

Wide Grip Push-ups on Dumbell

Wide-Grip Decline Barbell Pullover

Reverse Grip Incline Bench Two Arm Dumbbell Row

Machine-assisted Parallel Close Grip Pull-up

Wide Grip Push-ups on Dumbell

Neutral Grip Chest Supported Dumbbell Row

Wide-Grip Decline Barbell Pullover

Reverse Grip Incline Bench Two Arm Dumbbell Row

Neutral Grip Chest Supported Dumbbell Row

Machine-assisted Parallel Close Grip Pull-up

Reverse Grip Incline Bench Cable Row

Reverse Grip Incline Bench Two Arm Dumbbell Row

Reverse Grip Incline Bench Cable Row

Reverse Grip Incline Bench Two Arm Dumbbell Row

Reverse Grip Machine T-Bar Row

Reverse Grip Incline Bench Cable Row

Narrow Parallel-Grip Chin Up

Narrow Parallel-Grip Chin Up

Narrow Parallel-Grip Chin Up

Machine-assisted Parallel Close Grip Pull-up

Machine-assisted Parallel Close Grip Pull-up

Reverse Grip Incline Bench Two Arm Dumbbell Row

Reverse Grip Machine T-Bar Row

Reverse Grip Incline Bench Barbell Row

Neutral Grip Chest Supported Dumbbell Row

Neutral Grip Chest Supported Dumbbell Row

Reverse Grip Incline Bench Cable Row

Reverse Grip Incline Bench Barbell Row

Reverse Grip Incline Bench Two Arm Dumbbell Row

Sledgehammer Swings

Devils Press

Dumbbell Pullover on Floor

Dumbbell Pullover on Floor

Dumbbell Pullover on Floor

Dumbbell Pullover on Floor

Gymnastic Ring Pull Ups

Gymnastic Ring Pull Ups

Gymnastic Ring Pull Ups

Gymnastic Ring Pull Ups