Cuffs gifs
Lever Lying Rear Lateral Raise
TRX Y Flye
Lever Seated High Row
Cable Standing Shoulder Press
Two-Arm Kettlebell Row
Single-Arm Landmine Row
Hammer Strength Two-Arm Row
Standing Cobra Combo
Double Kettlebell Overhead Press
Cable Seated Lateral Raise
Banded Pull-down With Iso Hold
V-Grip Cable Row
Cable Y Raise
Cable Seated Shoulder Internal Rotation
One-Legged Dumbbell Row
Cable Wide Grip Upright Row
Dumbbell One Arm Seated Lateral Raise
Activation Standing Shoulder External Rotation
Half Kneeling One Arm Kettlebell Press
Cable Twisting Standing High Row
Cable Upright Shoulder External Rotation
Cable Standing Cross Row
Smith Wide Grip Upright Row
Lever Seated Reverse Fly (parallel grip)
External Rotation
Single-Arm Cable Row and Rotation
Lever T-bar Row (plate loaded)
Lever Lateral Raise (plate loaded)
Cable Seated High Row
Split Stance Row
Rear Delt Inverted Row
Dumbbell Upright Shoulder External Rotation
Cable Twisting Overhead Press
Lever Lateral Raise
Dumbbell One Arm Lateral Raise
Yates Row
Cable One Arm Standing Cross Row
One-Arm Plank To Row
External Rotation with Band
Dumbbell Lying Rear Lateral Raise
Dumbbell Lying Rear Delt Row
Cable Seated Front Lateral Raise
Reverse Lunge to Row
Reverse Lunge to Single-Arm Row
Cable Twisting Seated High Row
Lever Reclined Shoulder Press (plate loaded)
