Smith Wide Grip Upright Row
Abs Back (Upper) Biceps Forearms Rotator Cuff Shoulders Smith Machine
original: redgifs.com/watch/ClutteredAdventurousCaterpillar
Cable Y Raise
Cable Standing Cross Row
Lever Seated Reverse Fly (parallel grip)
External Rotation
Weighted Inverted Row
Banded Pull-down With Iso Hold
Single-Arm Cable Row and Rotation
Lever T-bar Row (plate loaded)
Lever Lateral Raise (plate loaded)
Cable Seated High Row
Split Stance Row
Rear Delt Inverted Row
Rowing, Stationary
Dumbbell Upright Shoulder External Rotation
Lever Seated Reverse Fly (pronated parallel grip)
Cable Twisting Overhead Press
One-Legged Dumbbell Row
Hammer Strength Two-Arm Row
Activation Standing Shoulder External Rotation