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TONE & SHAPE Your Arms + Chest Workout For Women

TONE & SHAPE Your Arms + Chest Workout For Women

TONE & SHAPE Your Arms + Chest Workout For Women

TONE & SHAPE Your Arms + Chest Workout For Women

TONE & SHAPE Your Arms + Chest Workout For Women

Lever Alternating Seated High Row

Lever Alternating Narrow Grip Seated Row (plate loaded)

Lever Alternating Underhand Pulldown

Split-Stance Hammer Curl to Press

Split-Stance Hammer Curl to Press

Split-Stance Hammer Curl to Press

Split-Stance Hammer Curl to Press

Split-Stance Hammer Curl to Press

Split-Stance Hammer Curl to Press

FREAKIER BY THE DAY EP.32 CHEST W/ BRAD! MERCH COMING SOON!

Front Press Alternating Lunge Steel Mace Exercise

Front Press Alternating Lunge Steel Mace Exercise

Lever Front Pulldown

Lever Front Pulldown

Pushup Renegade Row with Dumbbell

Pushup to Renegade Row with Kettlebell

Split-Stance Hammer Curl to Press

Split-Stance Hammer Curl to Press

Double Narrow Side Press Steel Mace Exercise

Double Narrow Side Press Steel Mace Exercise

Double Wide Side Press Steel Mace Exercise

Double Wide Side Press Steel Mace Exercise

Wide Grip Push-ups on Dumbell

Wide Grip Push-ups on Dumbell

Wide Grip Push-ups on Dumbell

Wide Grip Push-ups on Dumbell

Slider Lateral Pushup

Recumbent Stepper Cross Trainer

Dumbbell Floor Fly

Hammer Curl to Press

Dumbbell Floor Fly

Lever Incline Fly

Dumbbell Floor Fly

Slider Lateral Pushup

Slider Lateral Pushup

Slider Lateral Pushup

Recumbent Stepper Cross Trainer

Dumbbell Floor Fly

Slider Lateral Pushup

Dumbbell Floor Fly

Slider Lateral Pushup

Hammer Curl to Press

Dumbbell Floor Fly

Lever Incline Fly

Steel Mace Row to Clean & Press

Steel Mace Row to Clean & Press

Steel Mace Row to Clean & Press

Steel Mace Row to Clean & Press

Steel Mace Row to Clean & Press

Steel Mace Row to Clean & Press

Steel Mace Row to Clean & Press

Steel Mace Row to Clean & Press

Steel Mace Row to Clean & Press

Steel Mace Row to Clean & Press

Steel Mace Row to Clean & Press