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FREAKIER BY THE DAY EP.11 W/ LENNY & BRAD: LEGS+BACK+DELTS

Jeremy Buendia - WORKOUT motivation ** CHAMP ?**

Dead Stop Push Up

Lever One Arm Jammer Press (plate loaded)

Burpees with Medicine Ball

Eccentric Only Dip

Chameleon

T Pushup

Cable One Arm Incline Push

Dumbbell Burpee Box Step Over

Chameleon

Depth Push-up (on knees)

Wall Push Up

Paused Push Up

In and Out Plyo Push Up

Eccentric Only Push Up

Paused Push Up

Eccentric Only Incline Push Up

Side Reach Crunch

Burpee

Static Barbell Hold

Static Barbell Hold

Eccentric Only Incline Push Up

Side Reach Crunch

Side Reach Crunch

Cable Incline Shoulder Raise

Yoga Push Up

T-Push Up

Decline Push-up (on stability ball)

T Pushup

Chameleon

Yoga Push Up

Chameleon

Eccentric Only Push Up

Dumbbell Burpee

Dumbbell Burpee

Eccentric Only Incline Push Up

Sphinx Push Up

Dumbbell Burpee

Cable One Arm Incline Push

In and Out Plyo Push Up

Chameleon

T Pushup

Side Reach Crunch

Dumbbell Burpee Box Step Over

Decline Push-up (on stability ball)

Static Barbell Hold

T Pushup

Static Barbell Hold

Cable Core Press

T-Push Up

Wall Push Up

Wall Push Up

Dumbbell Burpee

Cable Core Press

Decline Push-up (on stability ball)

Thoracic Rotation

Paused Push Up

Sprawl to Push Up

Cable One Arm Incline Push