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Depth Push-up

Medicine Ball Single Leg Lift and Chop

Paused Push Up

Extended Range One-Arm Kettlebell Floor Press

Cable One Arm Incline Push

Medicine Ball Rotational Throw

Dumbbell Burpee Box Step Over

Pallof Press With Rotation

Lever Seated Fly

Dumbbell Push up

Sphinx Push Up

Burpee with 180 Twist

Medicine Ball Push Up Shuffle

Pallof Press

Straight-Arm Plank and Raise

Pallof Press

Burpee with 180 Twist

Lever Jammer Press (plate loaded)

Decline Push-up (on stability ball)

Burpees with Medicine Ball

Medicine Ball Rotational Throw

Swiss Ball Pushup Plus

Depth Push-up (on knees)

Lever Seated Fly

Medicine Ball Squat Get Up

Extended Range One-Arm Kettlebell Floor Press

Lever One Arm Jammer Press (plate loaded)

Eccentric Only Incline Push Up

Medicine Ball Overhead Chop

Sprawl to Push Up

Sprawl to Push Up

Single-arm Dumbbell Shoulder Press

Dumbbell Burpee Box Step Over

T-Push Up

Depth Push-up (on medicine ball)

Paused Barbell Bench Press

Burpees with Medicine Ball

Dumbbell V-Sit Cross Jab

Dumbbell Burpee Box Step Over

Thoracic Rotation

Sprawl to Push Up

Depth Push-up

T-Push Up

Straight-Arm Plank and Raise

Half-Turkish Getup using Dumbbell

Cable Twisting Overhead Press

Medicine Ball Side Throw

Pallof Press

Straight-Arm Plank with Shoulder Touch

Straight-Arm Plank with Shoulder Touch

Straight-Arm Plank and Raise

Straight-Arm Plank with Shoulder Touch

Straight-Arm Plank and Raise

Straight-Arm Plank with Shoulder Touch

Cable Twisting Standing Overhead Pull

Bag Devils Press

Band Resistance Single Arm Standing Landmine Press

Bag Devils Press

Stretch Push Up (On Risers)

Stretch Push Up (On Risers)