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High Inverted Row

High Inverted Row

Seated High Cable Row

Cable Bar Upright Row

Chest Supported Dumbbell Row with Isohold

Triple Pause Chin Up

Dumbbell Push-up to Row

Cable Row Standing

Cable Bar Upright Row

Band Assisted Chin Up (From Knee)

Banded Machine T-Bar Row

Band-Assisted Chinup

Seated High Cable Row

Banded Machine T-Bar Row

Dumbbell Face Pull with External Rotation

Banded One-Arm Row

Modified Inverted Row

Banded One-Arm Row

Barbell Burpee

Cable Row Standing

Cable Row Standing

Banded Machine T-Bar Row

Modified Inverted Row

Cable Palm Rotational Row

Band-Assisted Chinup

Modified Inverted Row

Barbell Burpee

Seated High Cable Row

Band-Assisted Chinup

High Hinge Offset Row Steel Mace Exercise

Dumbbell Face Pull with External Rotation

Band Assisted Chin Up (From Knee)

Palm Rotational Row

Dead-Curl-Press

High Scap Iso Hold Suspension Exercise

Leverage Iso Row

Chest Supported Dumbbell Row with Isohold

Barbell Burpee

Dead-Curl-Press

Chest Supported Dumbbell Row with Isohold

Modified Inverted Row

Tripod Dumbbell Row

Tripod Dumbbell Row

Atlas Stone Trainer

Cable Bar Upright Row

Banded One-Arm Row

Barbell Burpee

Cable Palm Rotational Row

High Hinge Even Row Steel Mace Exercise

Palm Rotational Row

Deadstop Rack Row

Band Assisted Chin Up (From Knee)

Rack Chin

High Hinge Offset Row Steel Mace Exercise

High Scap Iso Hold Suspension Exercise

Band-Assisted Chinup

Dumbbell Push-up to Row

Leverage Iso Row

Leverage Iso Row

Single Pause Chin Up