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Barbell Burpee

Cable Palm Rotational Row

Cable Seated Curl

One Arm Reverse Dumbbell Preacher Curl

Two Arm Low Pulley Cable Curl

Two Arm Low Pulley Cable Curl

Standing Rotational Chop

Palm Rotational Row

Cable Bar Reverse Curl

Standing Hammer Curl to Lateral Raise

Deadstop Rack Row

Cable Drag Curl

One Arm Seated Hammer Curl

Band Assisted Chin Up (From Knee)

Two Arm Cable Curl On Incline Bench

Dumbbell Hammer Curl to Lunge to Press

Two Arm Cable Curl On Incline Bench

Arms Rotated Incline Dumbbell Curl

Standing Concentration Curl

Cable Lying Fly

Band Assisted Chin Up (From Knee)

Step-Up to Balance Frontal, Curl to Overhead Press

One-Arm Dumbbell Preacher Curl

Two Arm Cable Curl On Incline Bench