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Static Standing TFL Stretch

Standing IT Band Stretch

Static Standing TFL Stretch

Standing IT Band Stretch

Standing IT Band Stretch

Static Standing TFL Stretch

Static Standing TFL Stretch

Standing IT Band Stretch

Bodyweight Side Lunge to Squat

Mountain Climber to Cossack Squat

Squat Jumps In 'n' Out

Split Squat Isometric Hold

Mountain Climber to Cossack Squat

Mountain Climber to Cossack Squat

Squat Jumps In 'n' Out

Squat Jumps In 'n' Out

Mountain Climber to Cossack Squat

Mountain Climber to Cossack Squat

Split Squat Isometric Hold

Mountain Climber to Cossack Squat

Squat Jumps In 'n' Out

Turkish Getup to Side Plank

Groiners

Groiners

MRC Grey Pants bouncing round booty PAWG

Glute Bridge March on Couch

Glute Bridge March on Couch

Half-Kneeling Single Arm Dumbbell Curl to Press

Half-Kneeling Single Arm Dumbbell Curl to Press

Half-Kneeling Single Arm Dumbbell Curl to Press

Side Leg Raises With Resistance Band

Single Leg Balance Reach Transverse

Single Leg Balance Reach Multiplanar

Single Leg Balance Reach Transverse

Single Leg Balance Reach Multiplanar

Single Leg Balance Reach Multiplanar

Single Leg Balance Reach Transverse

Single Leg Balance Reach Transverse

Single Leg Balance Reach Transverse

Cable Twisting Standing Overhead Pull

Dumbbell Stepover

Dumbbell Stepover

Lever Single Leg Seated Leg Curl (plate loaded)

Weighted Incline Leg Raise

Glute Bridge March

Clam

Lever Standing Leg Curl (on leg extension)

Glute Bridge March

Lever Single Leg Seated Leg Curl (plate loaded)

Lever Seated Leg Curl

Lever Lying Leg Curl (plate loaded)

Lever Seated Leg Curl

Glute Bridge March

Seated Leg Raise

Weighted Incline Leg Raise

Cable Lying Leg Curl

Weighted Lying Leg Raise

Medicine Ball Overhead Chop