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Turkish Getup to Side Plank

Two-Arm Kettlebell Jerk

Dumbbell Clean And Jerk

Standing Rear Delt Stretch

Stretch Push Up (On Risers)

Seated Front Deltoid Stretch

Stretch Push Up (On Risers)

Front Squat to Overhead Press with Dumbbells

Front Squat to Overhead Press with Dumbbells

Dumbbell Squat To Shoulder Press

Dumbbell Front Squat to Arnold Press

Medicine Ball Squat Throw

One-Arm Squat To Shoulder Press

One-Arm Squat To Shoulder Press

Medicine Ball Squat and Overhead Throw

One-Arm Squat To Shoulder Press

Medicine Ball Squat and Overhead Throw

Dumbbell Box Squat, Curl to Overhead Press

Medicine Ball Squat Throw

Dumbbell Box Squat, Curl to Overhead Press

Front Squat to Overhead Press with Dumbbells

Dumbbell Front Squat to Arnold Press

Dumbbell Front Squat to Arnold Press

Dumbbell Front Squat to Arnold Press

Front Rack Kneeling Squat Plus Band Resistance

One-Arm Squat To Shoulder Press

Medicine Ball Squat Throw

Barbell Front-To-Back Squat

Dumbbell Front Squat to Arnold Press

Medicine Ball Squat and Overhead Throw

Medicine Ball Squat and Overhead Throw

Dumbbell Box Squat, Curl to Overhead Press

Dumbbell Box Squat, Curl to Overhead Press

Barbell Front-To-Back Squat

Floor Press with Chains

Log Lift

Double Kettlebell Clean and Press

Dumbbell Clean And Jerk

Bottoms-Up Clean From The Hang Position

Double Kettlebell Clean and Press

Hang Clean and Press

Hang Clean and Press

Man Maker

Half-Kneeling One Arm Kettlebell Snatch

Cable Standing Shoulder Press

Half Kneeling One Arm Kettlebell Press

Cable Standing Shoulder Press

Double Kettlebell Overhead Press

Half Kneeling One Arm Kettlebell Press

Cable Twisting Overhead Press

Lever Reclined Shoulder Press (plate loaded)

Lever One Arm Shoulder Press (plate loaded)

Lever One Arm Shoulder Press (plate loaded)

Man Maker

Cable Standing Shoulder Press

Cable Twisting Overhead Press

Cable Standing Shoulder Press

Cable Twisting Overhead Press

Lever One Arm Shoulder Press (plate loaded)

Half Kneeling One Arm Kettlebell Press