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Overhead Dumbbell Carry

Overhead Dumbbell Lunge

Offset Dumbbell Lunge

Single Arm Dumbbell Clean

Double Dumbbell Sumo Deadlift High Pull

Double Dumbbell Sumo Deadlift High Pull

Single Arm Dumbbell Clean

Single Arm Dumbbell Clean

Double Dumbbell Sumo Deadlift High Pull

Tripod Dumbbell Row

Half-Kneeling Single Arm Dumbbell Curl to Press

Alternate Dumbbell Bench Press (high start)

Alternate Dumbbell Bench Press (high start)

Alternate Dumbbell Bench Press (high start)

Alternate Dumbbell Bench Press (high start)

Alternate Dumbbell Bench Press (low start)

Overhead Dumbbell Carry

Overhead Dumbbell Lunge

Double Dumbbell Sumo Deadlift High Pull

Double Dumbbell Sumo Deadlift High Pull

Offset Dumbbell Lunge

Single Arm Dumbbell Clean

Single Arm Dumbbell Clean

Bent-Elbow Dumbbell Lateral Raise

Bent-Elbow Dumbbell Lateral Raise

Reverse Grip Incline Bench Two Arm Dumbbell Row

Reverse Grip Incline Bench Two Arm Dumbbell Row

Weighted Crunches (with Dumbbell)

Weighted Crunches (with Dumbbell)

Decline Bench Dumbbell Lunge

Staggered Stance Dumbbell Deadlift

Staggered Stance Dumbbell Deadlift

Decline Bench Dumbbell Lunge

Staggered Stance Dumbbell Deadlift

Two Arm Standing Dumbbell Extension

Exercise Ball Two Arm Dumbbell Extension

Exercise Ball Two Arm Dumbbell Extension

Twisting Decline Dumbbell Situps

Twisting Decline Dumbbell Situps

Exercise Ball Two Arm Dumbbell Extension

Two Arm Standing Dumbbell Extension

Two Arm Standing Dumbbell Extension

Two Arm Standing Dumbbell Extension

Decline Dumbbell Twist Fly

Decline Push-up on Dumbbells

Warrior Fit Incline Dumbbell Bench Press

Decline Push-up on Dumbbells

Twisting Dumbbell Bench Press

Warrior Fit Incline Dumbbell Bench Press

Decline Push-up on Dumbbells

Warrior Fit Incline Dumbbell Bench Press

Lying Dumbbell Pullover to Extension

Warrior Fit Incline Dumbbell Bench Press

Decline Push-up on Dumbbells

Decline Dumbbell Twist Fly

Twisting Dumbbell Bench Press

Lying Dumbbell Pullover to Extension

Decline Push-up on Dumbbells

Decline Push-up on Dumbbells

Lying Dumbbell Pullover to Extension