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Elevated-Feet Russian Twist

Elevated-Feet Russian Twist

Elevated-Feet Russian Twist

Elevated-Feet Russian Twist

Single Arm Dumbbell Clean

Plank Twist (on stability ball)

Plank Twist (on stability ball)

Cable Twist (down up)

Exercise Ball Shoulder Bridge

Lever Standing Side Bend

Exercise Ball Shoulder Bridge

Bench Jack Knife

Dumbbell One Arm Straight Leg Deadlift

Cable Side Crunch

Bench Jack Knife

Weighted 45 Degree Side Bend

Lever Seated Twist (Lower Half)

Floor Abdominal Stretch

Barbell 45 Degree Back Extension (on hyperextension apparatus)

Bent-knee Lying Twist

Bent-knee Lying Twist

Lever Seated Twist (Lower Half)

Half-Kneeling One Arm Kettlebell Snatch

Medicine Ball Overhead Throw Sit-up (with partner)

Barbell 45 Degree Back Extension (on hyperextension apparatus)

Decline Weighted Twist

Lever Seated Twist (Lower Half)

Exercise Ball Shoulder Bridge

Dumbbell Chop

Sumo Squat with Rotation

Cable Twist (down up)

Foam Roller Reverse Crunch with Medicine Ball

Dumbbell Chop

Frog Press

Sumo Squat

Weighted 45 Degree Side Bend

Speed Squats

Cable Side Crunch

Cyclist Squat

Half-Turkish Getup using Dumbbell

Cable Seated Twist

Dumbbell One Arm Straight Leg Deadlift

Dumbbell One Arm Straight Leg Deadlift

Barbell 45 Degree Back Extension (on hyperextension apparatus)

Plank Twist (on stability ball)

Plank Twist (on stability ball)

Lying Reverse Plank

Single Arm Dumbbell Clean

Lying Twist

Lying Reverse Plank

Lying Twist

Barbell 45 Degree Back Extension (on hyperextension apparatus)

Barbell 45 Degree Back Extension (on hyperextension apparatus)

Barbell 45 Degree Back Extension (on hyperextension apparatus)

Barbell 45 Degree Back Extension (on hyperextension apparatus)

Barbell 45 Degree Back Extension (on hyperextension apparatus)

Barbell 45 Degree Back Extension (on hyperextension apparatus)

Barbell 45 Degree Back Extension (on hyperextension apparatus)

Hip Extension Suspension Exercise

Cable Twisting Seated Row