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Toes to Door Frame (using Towel)

Dumbbell Standing Preacher Curl

Triple Pause Chin Up

Cable Bar Curl

Low Pulley Scott Bench Curl

One Arm Standing Hammer Curl

Dumbbell Lunge and Curl

One Arm Seated Hammer Curl

Barbell 21s

Dumbbell Floor Fly

Seated Zottman Curl

Hammer Curl Across The Body AKA Pinwheel Curls

Band-Assisted Chinup

Modified Inverted Row

Lever Incline Fly

Barbell Hammer Curl

Lever Preacher Curl (no seat)

Triple Pause Chin Up

Modified Inverted Row

Barbell 21s

Standing Concentration Curl

Cable Standing Incline Fly

Cable Standing Preacher Curl

Lever Preacher Curl (plate loaded)