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Barbell 21s

Dumbbell Floor Fly

Hammer Curl Across The Body AKA Pinwheel Curls

Band-Assisted Chinup

Modified Inverted Row

Lever Incline Fly

Barbell Hammer Curl

Lever Preacher Curl (no seat)

Triple Pause Chin Up

Modified Inverted Row

Barbell 21s

Standing Concentration Curl

Cable Standing Incline Fly

Cable Standing Preacher Curl

Lever Preacher Curl (plate loaded)

One-Arm Dumbbell Preacher Curl

Cable One Arm Standing Preacher Curl

Towel Bicep Isometric Hold

Barbell Burpee

Towel Bicep Isometric Hold

Triple Pause Chin Up

Hammer Plate Curl

Goblet Side Lunge

One Arm Seated Hammer Curl