Lever Single Leg Seated Leg Press
Calves Glutes Hip Adductors Machine Quads
original: redgifs.com/watch/YellowishQuarterlyChuckwalla
Lever Reverse Calf Extension (plate loaded)
Side Plank with Knee Tuck
Crescent Circle
Weighted Incline Leg Raise
Lever Seated Leg Press
Cable Lying Leg Raise
Smith Bent Knee Good-morning
Walking Lunge With Overhead Weight
Lever Lying Leg Press (custom - plate loaded)
Lever Standing Leg Curl (on leg extension)
Heel Flicks
Weighted Back Extension (on hyperextension apparatus)
Goblet Thrusters
Fire Hydrant In-Out
Cable Lying Leg Curl
Lunge to Balance
Weighted Back Raise (on hyperextension apparatus)
Crossed-arms Crunch
Weighted Crunches (with Dumbbell)
Lever Lying Leg Press (plate loaded)
Forward Kick Through
Tabletop Dip
Double Kettlebell Forward Lunge
Weighted Lying Leg Raise
