Weighted Sit-up
Abs Hip Flexors Other Quads
original: redgifs.com/watch/VigorousPowerlessDipper
High-Knee Sprint With Resistance Band
Lever Seated Leg Curl
1Step
Sprinter Skips
Lever Single Leg Lying Leg Press (custom - plate loaded)
Glute Bridge March
Barbell 45 Degree Back Extension (on hyperextension apparatus)
Lever Roller Wrist Extension
Quadruped Rocking
Forward Walk with Band at Knees
Weighted 45 Degree Back Raise (on hyperextension apparatus)
Low Cable Pull-Ins
Forward and Back Band Walking
High Knee Run
Clam
Dumbbell Goblet Back Step Lunge
Pallof Press With Rotation
Barbell Sumo Block Pull
Seated Leg Raise
Groin Foam Roll
Dumbbell Step Down
Dumbbell Incline Triceps Extension
Side Plank with Knee Tuck
