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Seated Leg Raise

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Frog Sit-Ups

Frog Sit-Ups

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Plie Slides

Front Cone Hops (or hurdle hops)

Forward and Backward Bear Crawl

Barbell Sumo Block Pull

Resistance Band Deadlifts

Side-Lying Clam Raise

Side Standing Long Jump

Side Standing Long Jump

Side Plank with Leg Lift

Resistance Band Deadlifts

Frog Jumps

Dumbbell Side Lunge

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Shifting Side Lunge

Dumbbell Side Lunge

Barbell Block Pull

Dumbbell Side Lunge

Dumbbell Side Lunge