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McGill Curl-Up

Floor Jacks

Weighted Crunch (plate on chest)

BOSU Side Raises

Elbow Plank With Reach

Burpee

Static Barbell Hold

Static Barbell Hold

Lever Seated Side Leg Raise Crunch (plate loaded)

Single-arm Dumbbell Shoulder Press

Eccentric Only Incline Push Up

Plank With Kettlebell Pass

Medicine Ball Chest Throw (with partner)

Steel Mace Ballistic Curl

Floor Jacks

Decline Bench Cable Crunch

Cable Standing Incline Chest Press

Bent-Knee V-Up

Cable Bar Standing Incline Chest Press

One-Arm High-Pulley Cable Side Bends

Elbow Plank Walk on Foam Roller

Single Leg Zigzag Hop

Modified Side Plank

Cable Standing Twisting Crunch (single side)