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Elbow Plank With Reach

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Elbow Plank With Reach

Abs Bodyweight Shoulders

original: redgifs.com/watch/UnnaturalIllAmericancicada

Weighted Crunch (plate on chest)

Weighted Crunch (plate on chest)

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BOSU Side Raises

BOSU Side Raises

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Burpee

Burpee

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Static Barbell Hold

Static Barbell Hold

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Static Barbell Hold

Static Barbell Hold

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Lever Seated Side Leg Raise Crunch (plate loaded)

Lever Seated Side Leg Raise Crunch (plate loaded)

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Single-arm Dumbbell Shoulder Press

Single-arm Dumbbell Shoulder Press

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Eccentric Only Incline Push Up

Eccentric Only Incline Push Up

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Plank With Kettlebell Pass

Plank With Kettlebell Pass

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Medicine Ball Chest Throw (with partner)

Medicine Ball Chest Throw (with partner)

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Steel Mace Ballistic Curl

Steel Mace Ballistic Curl

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Floor Jacks

Floor Jacks

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Decline Bench Cable Crunch

Decline Bench Cable Crunch

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Cable Standing Incline Chest Press

Cable Standing Incline Chest Press

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Bent-Knee V-Up

Bent-Knee V-Up

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Cable Bar Standing Incline Chest Press

Cable Bar Standing Incline Chest Press

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One-Arm High-Pulley Cable Side Bends

One-Arm High-Pulley Cable Side Bends

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Elbow Plank Walk on Foam Roller

Elbow Plank Walk on Foam Roller

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Single Leg Zigzag Hop

Single Leg Zigzag Hop

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Modified Side Plank

Modified Side Plank

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Cable Standing Twisting Crunch (single side)

Cable Standing Twisting Crunch (single side)

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Depth Push-up (on medicine ball)

Depth Push-up (on medicine ball)

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BOSU Medicine Ball Plank

BOSU Medicine Ball Plank

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Side Reach Crunch

Side Reach Crunch

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